Vata Dosha Guide – Symptoms, Causes and How to Balance?

According to Ayurveda, every individual has three active energies inside their body. These energies govern various functions, like managing the mind, body- and even the diseases you will be prone to or the diet you should follow. Vata dosha is one of these three energies; it is light and airy and manages body movement related functions. It governs t …

February 2, 2023

Ayurvedic Treatment & Remedies for Varicose Veins

Do you frequently have muscle soreness, especially in your lower legs’ extremities? Do you also notice a distinct dark blue or purple discoloration there? If so, you may have varicose veins, a condition that affects many people and is characterized by swollen, bulging veins most often found in the legs and feet. Numerous factors, such as spend …

January 2, 2023

Oil Pulling and Its Benefits: Everything You Need to Know!

Oil pulling, also known as gandusha kriya, is a morning ritual – recommended by Ayurveda – for clearing bacteria from your mouth and promoting oral health and hygiene. Oil pulling is performed by swishing the oil around your teeth, tongue, and gums. What Happens During Oil Pulling Therapy? Your mouth hosts over 600 species of bacteria. While s …

October 17, 2019

Guide to Pitta Dosha | Symptoms, Home Remedies & Diet

Pitta is the energy that plays a significant role in metabolism and various transformations, including the processing and perception of thoughts on mental and sensory levels. So, we can say that it aids digestion and helps us distinguish between wrong and right. However, the body may witness unusual changes when the Pitta dosha levels rise. This art …

January 3, 2019
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